yoga "off the mat" bkty™ card set 
 
These beautiful affirmation cards (8 in the set) are an empowering tool to ground you both on (during yoga class) and off the mat (life!). We believe that yoga (you know, the program of physical postures which connects your body movements to continual changes of our thoughts and rhythm of our breath) happens on and off the mat. We created these cards to inspire you to cultivate your daily practice of mindfulness, connecting your mind, body, and breath as you direct your attention inward.
 
It’s time to press pause, put yourself first, and nurture your wellbeing in order to create the shifts you are seeking. The fact is that you deserve it. You’re magnificent, kind, smart, and worthy. You’re talented and funny, caring, and compassionate. And the more you start to embrace your brilliance and take care of yourself accordingly, the more your life will begin to unfold in a way that lights up your soul.
 
How to use the cards:
Each card in this set contains an uplifting affirmation related to being mindful. Use the cards as a gentle, yet powerful daily reminder to help you care for and appreciate yourself at the deepest level. You deserve to live your happiest, healthiest life!